Social anxiety disorder (SAD) and shyness are often misunderstood as the same thing, but they are distinct conditions. While shyness is a personalit...
In today's interconnected world, isolation is a growing concern. Whether due to personal circumstances, social distancing measures, or technological...
Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern. Most commonly, symptoms begin in the fall and continue into...
Anxiety disorders are one of the most
common mental health issues affecting millions of people worldwide. In fact,
according to the World Health Org...