There's very little evidence to support that taking apple cider vinegar supplements can help you lose weight. For weight loss to be sustainable, you have to have a plan you can realistically keep up with. Given all the time and effort that goes into exercising and changing how you eat, natural supplements can be appealing because they seem like an easy way to slim down.
So in certain cases supplements may not be totally required, but highly advisable. Although supplement manufacturers claim that chitosan can block fat absorption, a 2003 study found little evidence to support it as an effective form of weight loss treatment.
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