Getting enough sleep is not as important for your health as getting good sleep. For deep sleep that really refreshes your body and mind, you need to go to bed early.
If you have problems falling asleep at certain times, buy sleeping pills uk may help you stay on top of your night time routine. Just pop a pill, go to sleep.
In general, an eight-hour sleep pattern includes about one to two hours of deep sleep for most people. However, different people may have different levels of deep sleep.
Notably, deep sleep is most common in the beginning of the night, and the order of the different stages of sleep changes as the night goes on. How well you sleep has an effect on both your mental and physical health.
