"weight reduction" is a complicated little devil as it doesn't differentiate among adjustments in fat, muscle, and water. The goal, of path, is to lose most fats and minimal muscle, and to hold water retention at a wholesome minimal. When you step on the dimensions and register a pound lighter than the day or week before, you likely expect which you've lost a pound of fats; in case you weigh the identical or more, you probably expect which you've misplaced no fat, or received. Lamentably, it is now not that easy.
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