psychiatristinbhopal's blog

Do you know that music is one of the most important things for us? It is the most effective way to relax and enjoy.

It can help you to get out of stress and it can help you to develop and enhance your mental skills. So, this is the main reason that makes music a must have in our life.

Why Is Music Good For Mental Health?

Mental health is not a single word; it is a combination of various factors. If we are living in a better environment and we are having proper nutrition and healthy life style then the chance of mental health will be high.

But if you are facing any kind of stress, then your mental health will be affected. You may not know how to manage your stress but it will lead to several mental issues.

So, in today’s world, we all are living in an urban area. We are living in a busy environment and we are not having proper time for ourselves. If you are also living in this condition then it will be the biggest hurdle for your mental health.

So, if you are having a stressful life and you are trying to avoid it then it is the right time to follow some tips for your mental health.

Listen to music

As a child psychiatrist in Bhopal, I don’t want to tell you that you should listen to the music daily, but if you don’t listen to music then it will lead to various issues.

If you are facing stress then listening to the music can help you to reduce the stress level. It will give you an escape from the stressful situation.

Take a break

Stress is a big problem for the students. We have to study for a long time, but if you are having a pressure to complete your studies then it will make you weak and tired.

So, it is the best way to take a break and relax. You can either watch movies or read a book.

Take some time for yourself

Taking a time for you is one of the effective ways to reduce the stress. I know that you will have to study a lot, but if you are taking some time for yourself then it will make you stronger and smarter.

Conclusion:

Music is the most effective tool to boost your mental health. Music will reduce the stress and it will increase your concentration. So, make sure that you are having musicas much as possible.

Suicide is the act of deliberately taking one’s own life. Suicide is not just an individual thing; it affects everyone around the suicidal person.

If you feel like ending your life, the reasons behind it might vary from person to person. Sometimes it is because of some personal issues and sometimes it is because of some external reasons.

1. Depression

Depression is a serious illness which often affects the mind and makes a person feel low. The symptoms of depression include feeling sad, anxious, hopeless, irritable, lonely, and having no pleasure or interest in usual activities.

2. Drugs and Alcohol Addiction

Addiction to drugs and alcohol is a major reason for suicide. People who use drugs and alcohol have higher chances of committing suicide.

3. Physical Illness

Physical illness is another reason for people to end their lives. A person who is suffering from a physical illness like cancer, AIDS, multiple sclerosis, and epilepsy etc. has higher chances of committing suicide.

4. Family Problems

Family problems like domestic violence, drug abuse, mental illness, and death of parents etc. also play a role in suicide.

5. Loneliness

Loneliness is the cause of a lot of suicides. Many people commit suicide due to loneliness, says Dr. Sanjeet Diwan, a psychiatrist from Bhopal.

6. Bullying

Bullying is a common cause of suicide. Bullies harass their victims and then the victims end up committing suicide.

7. Financial Problems

Financial problems like debts, credit card, and loss of job etc. are the reasons why people end their lives.

8. Abuse

Abuse by parents, spouse, and friends etc. can lead to suicide.

9. Sexual Abuse

Sexual abuse is a major reason for suicide. A person who has been sexually abused may try to commit suicide.

10. Severe Injury

Severe injury is one of the major reasons for people to end their lives.

Conclusion:

I hope you enjoyed reading this article about “10 Reasons Why Someone Might Be Suicidal”. If you want to know the other important reasons behind suicidethen you can read this article.