what can you eat on a low sodium diet ? from [email protected]'s blog

Sodium is a mineral found naturally in foods and also added to foods. Sodium plays an important role in maintaining normal fluid balance in the body. A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems. For  this  you  need  to know  what can you eat on a low sodium diet  

Limiting your sodium and fluid intake will help prevent and control the amount of fluid around your heart, lungs, or in your legs.

When you carry extra fluid, it makes your heart work harder and may increase your blood pressure.

A low-sodium diet means more than eliminating the salt shaker from the table!

One teaspoon of table salt = 2,300 mg of sodium