Hot Flashes and Beyond: Understanding Menopause Symptoms from Dr. Sushmita Mukherjee's blog


Menopause, a natural phase in a woman's life, marks the end of menstrual periods. While it signifies a new chapter, it often comes with a range of physical and emotional changes. Hot flashes might be the most recognized symptom, but they are just the tip of the iceberg.


Beyond the Hot Flashes


While hot flashes – sudden feelings of intense heat, sweating, and redness – are common menopausal symptoms, many other changes can occur, says a gynecologist in Indore. These include:


·       Mood swings: Hormonal fluctuations can lead to irritability, anxiety, or depression.


·       Vaginal dryness: Decreased estrogen can cause dryness and discomfort during intimacy.


·       Sleep disturbances: Night sweats, hot flashes, and mood changes can disrupt sleep patterns.


·       Weight gain: Hormonal shifts can affect metabolism, potentially leading to weight gain.


·       Bone loss: The risk of osteoporosis increases as estrogen levels decline.


·       Urinary problems: Increased frequency or urgency can be bothersome.


When to Seek a Gynaecologist


While many menopause symptoms are manageable, it's crucial to consult a gynaecologist if you experience:


Also Read: Test Tube Baby Centre in Indore


·       Severe or persistent hot flashes significantly impacting your quality of life


·       Vaginal bleeding after menopause


·       Painful intercourse


·       Frequent or urgent urination that interferes with daily activities


·       Mood changes that become debilitating


·       Suspected bone loss or osteoporosis


A gynaecologist can provide guidance, treatment options, and support to help you navigate this phase of life comfortably.


Managing Menopause


While there's no one-size-fits-all approach to menopause, several strategies can help alleviate symptoms:


·       Healthy lifestyle: Regular exercise, a balanced diet, and adequate sleep can improve overall well-being.


·       Stress management: Techniques like meditation, yoga, or deep breathing can help reduce stress.


·       Hormone therapy: In some cases, hormone replacement therapy (HRT) may be recommended after careful evaluation.


·       Lubricants: Over-the-counter vaginal lubricants can help with dryness.


·       Pelvic floor exercises: These can strengthen pelvic muscles and improve urinary control.


Remember, menopause is a natural process, and it's essential to listen to your body and seek appropriate care. A gynaecologist can be a valuable partner in managing menopause symptoms and ensuring your overall health.


Checkout: Dr. Sushmita Mukherjee Indore


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