Key Differences between Overweight and Obese from Dr. Nirupam Sinha's blog

Weight loss has become a major concern in today's society, with more and more people struggling to maintain a healthy weight. In Patna, the capital city of Bihar, this issue is no different. However, it is important to understand that there is a difference between being overweight and being obese. In this blog post, we will discuss four key differences between these two terms and how they impact weight loss in Patna.

1) Body Mass Index (BMI):

The most common way to measure weight and determine if someone is overweight or obese is by calculating their Body Mass Index (BMI). BMI is a measure of body fat based on a person's height and weight. A BMI of 25 or above is considered overweight, while a BMI of 30 or above is classified as obese. This means that a person who is overweight has a higher BMI than someone who is obese. In Patna, many people may fall into the overweight category due to their sedentary lifestyle and unhealthy eating habits.

2) Health Risks:

While both overweight and obese individuals may face health risks, the severity and type of risks differ. Being overweight can increase the risk of developing health conditions such as high blood pressure, type 2 diabetes, and heart disease. On the other hand, obesity is associated with a higher risk of developing more severe health issues, including stroke, certain types of cancer, and osteoarthritis. This is because obesity puts a greater strain on the body's organs and can lead to chronic inflammation.

3) Causes:

Although both overweight and obesity are caused by an imbalance between calories consumed and calories burned, the underlying causes may differ. Being overweight is often a result of consuming more calories than the body needs and not engaging in enough physical activity. In contrast, obesity can be caused by a combination of genetic factors, hormonal imbalances, and psychological factors, such as emotional eating. In Patna, where traditional Indian diets are high in carbohydrates and sedentary lifestyles are common, both overweight and obesity can be prevalent.

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4) Treatment:

The treatment for overweight and obesity may also differ. For overweight individuals, a combination of a healthy diet and regular exercise can help in achieving weight loss. However, for those who are obese, medical intervention may be necessary. This could include a structured weight loss program, medication, or even surgery in extreme cases. In Patna, there are various weight loss clinics and programs that offer personalized plans for individuals based on their BMI and health conditions.

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