The ABCs of Female Fertility: 3 Things Every Woman Should Know from Dr. Sushmita Mukherjee's blog

As women, our bodies are constantly changing and evolving, and one of the most important aspects of our health is our fertility. Whether you are actively trying to conceive or simply want to be aware of your reproductive health, it is crucial for every woman to understand the basics of female fertility. In this blog post, we will cover the ABCs of female fertility and share four important things that every woman should know.

A - Age Matters: The first thing every woman should know about fertility is that age plays a significant role. As we age, our fertility declines, and this decline becomes more rapid after the age of 35. This is because women are born with a finite number of eggs, and as we get older, the quality and quantity of our eggs decrease. According to gynaecologist in Indore, women in their 20s have a 20-25% chance of getting pregnant each month, while women in their 30s have a 15% chance, and women in their 40s have a 5% chance. So, if you are planning to have children, it is important to keep your age in mind and consult a gynaecologist for guidance.

B - Be Aware of Your Menstrual Cycle: The menstrual cycle is a crucial part of a woman's fertility. It is important to track your menstrual cycle to know when you are ovulating, as this is the time when you are most likely to get pregnant. Ovulation typically occurs around day 14 of a 28-day cycle, but it can vary from woman to woman. You can track your cycle by using a fertility app, monitoring your basal body temperature, or keeping track of your cervical mucus. If you have irregular periods or are having trouble tracking your cycle, it is best to consult a gynaecologist in Indore for further evaluation.

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C - Certain Lifestyle Factors Can Affect Fertility: There are several lifestyle factors that can impact a woman's fertility. These include smoking, excessive alcohol consumption, being overweight or underweight, and high levels of stress. These factors can affect the quality of your eggs and disrupt your menstrual cycle, making it more difficult to get pregnant. It is essential to maintain a healthy lifestyle and make necessary changes to increase your chances of conceiving. Consult with a gynaecologist doctor in Indorefor guidance on how to improve your fertility through lifestyle changes.