3 Myths about Obesity and the Truth behind Them from Dr. Nirupam Sinha's blog


Obesity is a major health concern that affects millions of people worldwide. With the increasing prevalence of this condition, there are many myths and misconceptions surrounding it. These myths not only create stigma around obesity but also prevent individuals from seeking proper treatment. As a result, it is important to debunk these myths and understand the truth behind them. In this blog post, we will discuss 3 common myths about obesity and the truth behind them.


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Myth 1: Obesity is caused by laziness and lack of willpower.


One of the most common myths about obesity is that it is solely caused by a lack of willpower and laziness. This is far from the truth. While lifestyle choices such as diet and exercise do play a role in weight management, there are many other factors that contribute to obesity. These include genetics, hormonal imbalances, certain medications, and underlying medical conditions. Therefore, it is unfair to label individuals with obesity as lazy or lacking willpower.


Myth 2: Only people who are extremely overweight are considered obese.


Another myth about obesity is that it only affects people who are extremely overweight or obese. This is not true. Obesity is defined as having a body mass index (BMI) of 30 or higher, which can occur in individuals of all body sizes. This means that even someone who appears to be thin can still be considered obese. Additionally, there are different types of obesity, such as visceral obesity, where excess fat is stored around the abdominal organs, which can increase the risk of chronic diseases.


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Myth 3: Bariatric surgery is a quick fix for obesity.


Bariatric surgery, also known as weight loss surgery, is often seen as a quick fix for obesity. However, this is not the case. Bariatric surgery is a major procedure that requires significant lifestyle changes and long-term commitment to maintain weight loss. It is not a magic solution and should only be considered after other non-surgical weight loss methods have been tried and failed. Additionally, the success of bariatric surgery depends on the individual's commitment to making healthy lifestyle changes.


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By Dr. Nirupam Sinha
Added Jun 9

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